Balance Coaching Program

Balance Coaching is a gentle yet deeply transformational 6 week coaching program for women who want to create balance and healthy habits such as reduce stress, sleep better, quit smoking, make exercising a habit and develop emotional independence. This program may be taken individually starting at any time. 

For you if you say yes to one or more of the following:

-you can’t find the motivation to maintain a healthy exercise regime

-you have tried to (and sincerely want to!) quit smoking, but just fall off the wagon every time

-you feel stressed, exhausted and on the verge of burnout

-you are waking up at 3-4 am and can’t go back to sleep because your brain won’t switch off

-you experience anxiety on a regular basis over seemingly minor issues

As a reminder, I am a third year Naturopath-in-Training and Wellness Coach with Herbalife Nutrition. I am a successful ex-smoker of 24 years, and have experienced and overcome ‘burnout’ caused through stress and anxiety myself. It is for these reasons that I understand where you are, and it is my heart-felt desire  and mission to help you change that over the next 6 weeks. 


Depending on your specific goals, have achieved results such as: 

-Have given up smoking for good

-Enjoy a regular exercise regime

-Feel rested and refreshed with a sense of balance, calm, inner strength, contentment

-Enjoy increased self-awareness and

-Enjoy increased emotional independence


Weekly coaching calls - to receive my dedicated support & intuitive guidance

Resources (information sheets and workbooks) to facilitate clarity through self-reflection and exploration

Expert tips and guidance from me between calls 


Week 1: Exploring personal goals - learn how to identify and explore your personal self-care goals through journaling and reflection so that they are crystal clear 

Week 2: Self-love and self-compassion - learn how to fall back in love with you so that you can be your own best friend

Week 3: Mindset - learn how to identify emotions including fear, overwhelm, stress, worry, anxiety, self-doubt so that you can achieve your goals 

Week 4: Mindfulness and Physical Release - learn how to cultivate daily practices which allow you to take regular mental breaks so that you can restore balance, calm, inner strength and contentment 

Week 5: Neuro Linguistic Programming (NLP) - learn about NLP so that you can successfully support and sustain changes in habits  

Week 6: Personalised Self-Care Plan - bringing it altogether by learning how to develop your own personalised self-care plan to put into practice in your daily life and to achieve your personal self-care goals


Here is what others have to say about attending a retreat. Imagine what you could be saying after 6 weeks of dedicated coaching:

'Thank you for inviting me to attend the wellness retreat on 4 August 2019. I thoroughly enjoyed exploring the myriad of ways women achieve self-care. It facilitated my reflection on what I regarded as self-care and how that empowers me to be more resourceful and resilient.’

‘A beautiful space to reflect, relax and collaborate with sisters.’

‘Very healing and nurturing environment of gentle energy. Beautiful event, thank you Anthea!’ Alexandra, Author, Melbourne, Australia.


Payment options: 

Standard rate:
One upfront payment of $850 pay here 
3 fortnightly payments of $333 (total $1000) pay here

Being my first program for 2020 and the new decade, the investment will never be this low again. This will be like having me as your private coach, at the rate of a group coaching program. I am here to help you transform.

Are you ready?

Got a question about this program? Hit reply :)

If you are interested in the Balance Coaching program or a one-off Self-Care session, I encourage you to book your session or a clarity call with me here as soon as possible to discuss the possibility of working together in this capacity. 


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