The Anthea Alexander Story

I am a Self-Care & Wellness Coach and Naturopath-in-Training who believes in the healing power of self-care. I have consciously practiced self-care principles within my life since 2006 when I experienced sudden, unexplained, disabling chronic pain. By necessity, I moved away from my full-time career in public health, to slow down and reassess my life purpose. I made the intention of studying to become a Naturopath when the timing was right.

My journey to wellness has included participating in many workshops and retreats focusing on self-care, yoga, personal development and spirituality both in Australia and Indonesia. In 2019, I created my business offering workshops, retreats and coaching. I invite you to explore my site to learn more about me and what I can do to serve you.

I love working with women from all walks of life who share the common goal of improving their mind, body and spirit through the art and practice of self-care. Whether you are experiencing a particular challenge in life, such as a sense of anxiety or burnout, or simply want to improve your level and understanding of self-care, my signature program and services offer you a gentle space to do so in a safe, healing and supported way. Learn more about me by getting in touch with me today.


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