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The Anthea Alexander Story

Anthea Alexander is a Naturopath-in-Training and Wellness Coach who believes in the healing power of self-care. Anthea has consciously practiced self-care principles within her life since 2006 when she experienced sudden, unexplained, disabling chronic pain. Anthea was forced by necessity to resign from her full-time career, slow down and review her life purpose. She made the intention of studying to become a Naturopath when the timing was right.

Anthea's health journey has included participating in many workshops and retreats focusing on self-care, yoga, personal development and spirituality both in Australia and Indonesia. The Nurture You Self-Care Program was founded by Anthea in 2019 to facilitate tailored self-care experiences in the form of workshops, retreats and coaching. Explore our site to learn more about us and what we can do to serve you.


I love working with women from all walks of life who share the common goal of improving their mind, body and spirit through the art and practice of self-care. Whether you are experiencing a particular challenge in life, such as a sense of loneliness or burnout, or simply want to improve your level and understanding of self-care, our Nurture You Self-Care Program provides the space and resources to do so in a safe, healing and friendly environment. Learn more about us by getting in touch with a member of our team today.