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The Anthea Alexander Story

Anthea Alexander is a Naturopath-in-Training and Wellness Coach who believes in the healing power of self-care. Anthea has consciously practiced self-care principles within her life since 2006 when she experienced sudden, unexplained, disabling chronic pain. Anthea was forced by necessity to resign from her full-time career, slow down and review her life purpose. She made the intention of studying to become a Naturopath when the timing was right.

Anthea's health journey has included participating in many workshops and retreats focusing on self-care, yoga, personal development and spirituality both in Australia and Indonesia. The Nurture You Self-Care Program was founded by Anthea in 2019 to facilitate tailored self-care experiences in the form of workshops, retreats and coaching. Explore our site to learn more about us and what we can do to serve you.


We love working with women from all walks of life who share the common goal of improving their mind, body and spirit through the art and practice of self-care. Whether you are experiencing a particular challenge in life, such as a sense of loneliness or burnout, or simply want to improve your level and understanding of self-care, our Nurture You Self-Care Program provides the space and resources to do so in a safe, healing and friendly environment. Learn more about us by getting in touch with a member of our team today.